Weigh In record (no journal entry) for 01 January 2022
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1203 kcal
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Fat: 37.78g | Prot: 67.25g | Carb: 151.35g.
Breakfast: Spiegelei, Italienisches Brot, Frisch Gepresster Orangensaft. Lunch: Hortifruti Melancia, Frisch Gepresster Orangensaft, KFC Salada, Camil Arroz Branco Cozido, Casa do Queijo Peito de Peru. Dinner: Spiegelei, Frisch Gepresster Orangensaft, Pachá Tapioca. Snacks/Other: Nestlé Leite Ninho, Banane, Nestlé Leite Ninho. more...
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gaining 1.0 lb a week
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