Weigh In record (no journal entry) for 01 January 2022
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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515 kcal
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Fat: 8.55g | Prot: 41.19g | Carb: 75.04g.
Breakfast: Dux Whey Protein Concentrado Coco, Itambé Iogurte Fit Morango , Abacate, Ameixas, Maçã, Uva Itália, Pêssegos, Banana Prata, Mamão Formosa. Lunch: Cvale Filé de Peito Cortado em Cubos, Abobrinha, Arroz Branco (Cozido), Mangas. more...
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gaining 1.4 lb a week
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nanda_dei's weight history
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