Weigh In record (no journal entry) for 01 January 2022
|
200.0 lb
Lost so far: 34.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2022:
|
1046 kcal
|
Fat: 28.38g | Prot: 70.41g | Carb: 132.40g.
Breakfast: Dole Bananas. Lunch: Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. Dinner: Shredded Italian Four Cheese Blend, Skinless Chicken Breast, Zucchini Bake, Reggano 100% Real Parmesan Grated Cheese. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Princess Pickled Asparagus, Signature Farms Peeled Baby-Cut Carrots, Sport, Tangerine. more...
|
|
3081 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Working - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wldwds's weight history
|