Weigh In record (no journal entry) for 01 January 2022
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154.8 lb
Lost so far: 47.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2302 kcal
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Fat: 86.49g | Prot: 92.76g | Carb: 211.01g.
Breakfast: Polenguinho Polenguinho Light, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar. Lunch: Vinho Cabernet Sauvignon, Arroz à Grega, Salada de Maionese, Bacalhoada. Dinner: Leão Chá de Camomila, Polenguinho Polenguinho Light, Qualy Qualy Vita , Bauducco Torrada Integral. Snacks/Other: Torta de Limão. more...
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gaining 8.1 lb a week
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