Weigh In record (no journal entry) for 13 May 2014
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189.8 lb
Lost so far: 17.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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806 kcal
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Fat: 25.49g | Prot: 29.30g | Carb: 119.75g.
Breakfast: Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Lunch: Grapes, Strawberries, Deli Turkey or Chicken Breast Meat, Gaea Pitted Kalamata Olives. Snacks/Other: Grapes. more...
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losing 22.4 lb a week
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