Weigh In record (no journal entry) for 29 December 2021
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120.4 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1059 kcal
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Fat: 54.12g | Prot: 92.18g | Carb: 54.75g.
Breakfast: 美安 鳳梨酵素, 雞蛋, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 依思尼 依思尼熟成無鹽發酵奶油條, Costco 科克蘭零脂希臘式優格. Dinner: 大漢 傳統板豆腐, 全聯 蒟蒻卷, 花椰菜, 雞蛋, 依思尼 依思尼熟成無鹽發酵奶油條, 大陸妹. more...
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losing 1.5 lb a week
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