Weigh In record (no journal entry) for 31 December 2021
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1121 kcal
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Fat: 45.80g | Prot: 137.44g | Carb: 41.02g.
Breakfast: 依思尼 依思尼熟成無鹽發酵奶油條, 遠洋牌 水煮鮪魚, 雞蛋, 美安 鳳梨酵素, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. Dinner: 滷蛋, 雞蛋, 7-11 卜蜂義式香草雞胸肉, 遠洋牌 水煮鮪魚罐頭 (45克), 依思尼 依思尼熟成無鹽發酵奶油條, 花椰菜. more...
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losing 9.3 lb a week
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