Weigh In record (no journal entry) for 01 January 2022
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173.9 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2708 kcal
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Fat: 88.45g | Prot: 124.42g | Carb: 251.52g.
Breakfast: Hacendado Mozzarella Lonchas, Hacendado Pechuga de Pollo al Corte, Pan Blanco, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Dinner: Schar Chicken Fingers, Foster's Hollywood Director's Choice. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Minute Maid Zumo de Naranja, Minute Maid Zumo de Naranja, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3198 kcal
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Activities & Exercise:
Sauna - 3 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 23.1 lb a week
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