Weigh In record (no journal entry) for 01 January 2022
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204.4 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2502 kcal
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Fat: 121.67g | Prot: 100.11g | Carb: 239.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: PizzaExpress Pepperoni. Dinner: Tesco Finest Cauliflower Cheese, Roasted Potato, Asda Chosen By You Large Yorkshire Puddings, Bisto Gravy Granules, Green String Beans, Cooked Carrots, Roast Beef. Snacks/Other: Cadbury Chocolate Biscuits, Aldi Shortbread Fingers. more...
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2381 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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gaining 1.9 lb a week
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