Weigh In record (no journal entry) for 01 January 2022
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118.4 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1112 kcal
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Fat: 66.87g | Prot: 91.06g | Carb: 38.28g.
Breakfast: 迷你鬆餅, 雞蛋, 美安 每日精選, Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方. Dinner: 爭鮮 鮭魚生魚片. more...
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losing 4.6 lb a week
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