Weigh In record (no journal entry) for 31 December 2021
|
154.8 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
937 kcal
|
Fat: 30.29g | Prot: 45.96g | Carb: 88.66g.
Breakfast: Kombucha House Kombucha, Glenview Farms Whipped Butter Spread, Ham Steak (Boneless, Extra Lean, Cured), Toasted Whole Wheat Bread, Egg. Lunch: Flour Tortilla, Low Calorie Salad Dressing, Great Value Romaine Lettuce, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bourbon, Tangerines (Mandarin Oranges), Hershey's Special Dark Chocolate Kisses, Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BLJames's weight history
|