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yourmomnm
Journal
13 May 14
yourmomnm's Journal, 13 May 2014
yourmomnm's Profile
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Weigh In record (no journal entry) for 13 May 2014
181.0 lb
Lost so far:
23.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2014:
1766 kcal
Fat: 80.90g | Prot: 111.47g | Carb: 42.24g.
Breakfast:
Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Trader Joe's Italian Sausage-less Sausage, Egg Beaters Egg Beaters - Original.
Lunch:
Safeway Buffalo Wings.
Dinner:
Baked or Broiled Cod.
Snacks/Other:
Saltine Crackers, Trader Joe's Speculoos Cookie & Cocoa Swirl, Vodka.
more...
2483 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours, Driving - 1 hour.
more...
losing 1.6 lb a week
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