Weigh In record (no journal entry) for 01 January 2022
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119.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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713 kcal
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Fat: 26.31g | Prot: 32.94g | Carb: 126.93g.
Breakfast: Kokita Sambal Bangkok, Selada Daun Hijau, Telur. Lunch: Tahu Bakso, Bihun (Dimasak), Kuah/Kaldu Daging Sapi (Kalengan), Sayur Campuran, Tahu Kukus, SuperIndo Bakso Udang. Dinner: Fanta Fanta, SuperIndo Popcorn Caramel. Snacks/Other: Buah Naga. more...
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gaining 1.1 lb a week
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Haruskurus2's weight history
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