Weigh In record (no journal entry) for 31 December 2021
|
240.1 lb
Lost so far: 78.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
2364 kcal
|
Fat: 90.79g | Prot: 194.72g | Carb: 202.72g.
Lunch: HEB Thin Sliced Medium Cheddar, Boiled Egg, Malt-O-Meal Oat Blenders Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Gatorade Zero Berry, Delia's Tamales Pork Tamale, Juanita's Foods Menudito Menudo, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, HEB Picante Salsa, Lettuce, Kraft Fat Free Shredded Mozzarella Cheese, HEB Black Beans, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken Breast. Snacks/Other: Jack Link's Peppered Beef Steak Jerky, Kroger Crispy Rice Marshmallow Treat, Snack Pack Sugar Free Chocolate Pudding. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankov04's weight history
|