Weigh In record (no journal entry) for 31 December 2021
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154.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1713 kcal
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Fat: 95.03g | Prot: 51.12g | Carb: 80.21g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Quiche Lite, Coffee (Brewed From Grounds) . Lunch: Prosecco, Maggiano's Maggiano's Salad. Dinner: Two Good Blueberry Greek Yogurt, Maggiano's Maggiano's Salad. Snacks/Other: Mozzarella Cheese (Whole Milk) , Vegetable Pizza Topping, Michelob Ultra Light Beer, Trader Joe's Pomegranate Seeds. more...
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losing 5.6 lb a week
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