Weigh In record (no journal entry) for 31 December 2021
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3404 kcal
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Fat: 90.98g | Prot: 173.58g | Carb: 222.98g.
Breakfast: Pudliszki Ketchup Pikantny, Kraina Wędlin Szynka Konserwowa, Chleb Tostowy Pełnoziarnisty, Ser Salami, Chleb Tostowy Pełnoziarnisty, Ser Salami. Dinner: Sernik, Chleb Biały, Nasze Smaki Kiełbasa Śląska , Żurek. Snacks/Other: Pepsi Pepsi, Sałatka z Kurczaka, Wódka. more...
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losing 0.4 lb a week
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