Weigh In record (no journal entry) for 02 April 2011
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1341 kcal
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Fat: 20.95g | Prot: 45.61g | Carb: 253.85g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Metamucil, Orange Juice , Organic Nonfat Milk. Lunch: English Walnuts , Natural California Raisins, Organic Nonfat Milk, Old Fashioned Oats, Banana. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti/Marinara Pasta Sauce, Grated Parmesan Cheese, Whole Wheat Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Fat Free. more...
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losing 3.5 lb a week
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