Weigh In record (no journal entry) for 31 December 2021
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1528 kcal
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Fat: 62.39g | Prot: 50.08g | Carb: 187.04g.
Breakfast: Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Effi Bosvruchten Confituur, Crêpe (Neutraal), Koffiekoek. Dinner: Herta Mini Pizza, McDonald's Chicken Mcnuggets, Bitterballen, Sushi, Carrefour Stengels Sesamzaad, AH Hummus Natural. more...
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1932 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Sitting - 2 hours, Driving - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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