Weigh In record (no journal entry) for 30 December 2021
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1607 kcal
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Fat: 58.88g | Prot: 111.56g | Carb: 157.42g.
Breakfast: Tesco Strawberry Jam, Tesco Strong White Flour, Asda Cottage Cheese Fat Free, Egg White, Egg, Toblerone Milk Chocolate, АРТА Молоко 1,5%, Optimum Nutrition Protein Bar Chocolate Peanut Butter. Dinner: MyProtein Layered Protein Bar - Birthday Cake, Domino's Pizza Classic Crust Extravaganza (Medium). more...
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losing 6.2 lb a week
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Aloha Lara's weight history
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