Weigh In record (no journal entry) for 02 April 2011
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216.4 lb
Lost so far: 12.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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4352 kcal
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Fat: 217.30g | Prot: 306.76g | Carb: 293.73g.
Breakfast: banana, egg white, egg, Whole Grain & Flax Bread. Lunch: california pizza kitchen avocado egg roll, california pizza kitchen meat pizza. Dinner: bumble bee albacore water. Snacks/Other: met-rx big 100, dymatize whey isolate. more...
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gaining 3.5 lb a week
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calvus's weight history
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