Weigh In record (no journal entry) for 31 December 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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895 kcal
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Fat: 30.24g | Prot: 53.29g | Carb: 101.59g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Président Beurre Tendre Demi-Sel, Andros Compote Pomme Framboise Sans Sucres Ajoutés, Pâturages Maasdam les Tranchettes, Senseo Café, Pain Complet. Lunch: Pâtes (Cuites), Cora Sablés Fourrés Noisette, Marque Repère Thon Entier Albacore au Naturel, Carottes Cuites, Saint Eloi Haricots Blancs à la Tomate, Chouquette. more...
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losing 1.5 lb a week
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