Weigh In record (no journal entry) for 31 December 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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2251 kcal
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Fat: 116.80g | Prot: 65.61g | Carb: 222.82g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread , Egg Omelette or Scrambled Egg with Cheese, Silver Spoon Half Spoon Sugar, Dolce Gusto Chai Tea Latte. Lunch: Pasta with Pesto Sauce, Mixed Salad Greens, Co-Op Garlic & Herb Croutons, Onions, Morrisons Creamy Coleslaw, Sainsbury's 3 Bean Salad, Morrisons Moroccan Couscous, Morrisons Sliced Mixed Peppers, Brown and Wild Rice, Morrisons Beetroot Salad. Dinner: Dolce Gusto Cappuccino, Silver Spoon Half Spoon Sugar, Rooibos, Asda Mince Pie, Crestwood Mini Chicken Kievs, Asda Crispy Potato Slices, Morrisons Crispy Salad, Asda Chosen By You Battered Onion Rings. Snacks/Other: Tesco Mixed Nuts (25g). more...
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2485 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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