Weigh In record (no journal entry) for 31 December 2021
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3266 kcal
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Fat: 98.05g | Prot: 185.35g | Carb: 410.16g.
Breakfast: Kiwi, Enervit 100% Whey Protein, Barnhouse Krunchy Sun Cioccolato Fondente, Parmalat Colazione Plus Latte Parzialmente Scremato . Lunch: Pane Multicereali, Rucola , Bresaola. Dinner: BPR Omega 3, Olio Extra Vergine di Oliva, Radicchio Rosso, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Iris Pasta Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Carrefour Pancakes, Fatina Nocciole, Milk Protein Milk Pro 20G . more...
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losing 10.8 lb a week
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