akinschris's Journal, 13 May 2014

251.4 lb Lost so far: 55.1 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 52.85g | Prot: 193.62g | Carb: 62.73g.   Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Smucker's Natural Creamy Peanut Butter, Monster Milk Monster Milk (CytoSport). Snacks/Other: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Raymundo's Sugar Free Gelatin, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, International Delight Coffee House Inspirations - Half & Half. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...