Weigh In record (no journal entry) for 31 December 2021
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213.4 lb
Lost so far: 8.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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3759 kcal
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Fat: 1061.10g | Prot: 91.80g | Carb: 527.97g.
Breakfast: Carlton Dry Beer, The Man Shake Strawberry Shake. Lunch: Great Northern Super Crisp Lager, The Man Shake Caramel Shake. Snacks/Other: Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Dry Beer, Coles Tasty Cheddar Shredded, Arnott's Savoy Original, Nobbys Salted Peanuts, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, Carlton Draught Carlton Draught Full Strength Stubbie or Can, McDonald's Latte with Milk (Tall). more...
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losing 19.3 lb a week
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