Weigh In record (no journal entry) for 31 December 2021
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160.7 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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414 kcal
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Fat: 33.32g | Prot: 24.66g | Carb: 3.32g.
Breakfast: Aroy-D Кокосовое Молоко, Кофе (Растворимое), Комо Сыр с Грецким Орехом, Сервелат, Руккола, Шпинат, Яйцо, Оливковое Масло. more...
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losing 3.1 lb a week
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