Weigh In record (no journal entry) for 13 May 2014
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182.3 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1844 kcal
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Fat: 52.54g | Prot: 205.06g | Carb: 136.61g.
Breakfast: Almette Kräuter 7% Fett, Rookhus Forellenfilets Natur, Harry Das Volle Korn Katen. Lunch: Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Ei, Aldi Magerquark, ESN Designer Whey Vanille, Rookhus Geräucherte Makrelenfilets - Natur, Ostsee Fisch Sprotten. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Mestemacher Pumpernickel (55g), Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark. more...
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2466 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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