|
TB 165 cm
|
111.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
2062 kcal
|
Fat: 141.60g | Prot: 112.96g | Carb: 107.33g.
Breakfast: Tropicana Slim Stevia Sweetener, Peanuts, Biokul Greek Yogurt Plain, Yummy Cream Cheese Neufchatel, Strawberries, Ellenka Fiber Creme, Dried Chia Seeds . Lunch: Oriental Style Pork with Vegetable Soup. Dinner: Orange, Beef. Snacks/Other: Cheesecake , Lasagna with Meat, Brownie, Avocado chocolate mousse, Gouda Cheese , Peanuts, Fried Tofu. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnysanni_'s weight history
|