Weigh In record (no journal entry) for 31 December 2021
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187.2 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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260 kcal
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Fat: 1.65g | Prot: 14.47g | Carb: 46.82g.
Breakfast: 귤, 김치, 오징어무국, 밥. more...
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losing 15.4 lb a week
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