Weigh In record (no journal entry) for 30 December 2021
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131.0 lb
Lost so far: 5.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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447 kcal
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Fat: 5.20g | Prot: 70.25g | Carb: 28.14g.
Dinner: Bisto Gravy Granules, Onions , Morrisons Sweetcorn, Spinach (Chopped or Leaf, Frozen) , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Coffee (Brewed From Grounds) , Green Tea, Marks & Spencer Diet Cola. more...
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gaining 0.7 lb a week
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