Weigh In record (no journal entry) for 30 December 2021
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208.8 lb
Lost so far: 36.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1798 kcal
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Fat: 50.39g | Prot: 86.44g | Carb: 250.79g.
Breakfast: Cheddar Cheese, Fried Egg, Kellogg's Frosted Flakes, Low Fat Milk, Multigrain Bread. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cucumber Salad with Vinegar, Mashed Potato, Fried Rice, Oranges , Cooked Vegetables. Dinner: Brown Rice, Goya Black Beans, Sweet Potato , Chicken Sausage, Kraft Zesty Italian Anything Dressing, Raw Vegetable. more...
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losing 1.4 lb a week
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geminiscuba77's weight history
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