Weigh In record (no journal entry) for 30 December 2021
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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362 kcal
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Fat: 4.82g | Prot: 14.21g | Carb: 66.08g.
Breakfast: Pão Francês, Café com Leite e Açúcar. Lunch: Salada Crua, Pepino (Descascado), Carne de Porco Assada, Camil Arroz Branco (50g). more...
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losing 6.2 lb a week
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erika.patricia's weight history
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