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Estrago do Natal. Buscando o balde por aqui :(
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161.4 lb
Lost so far: 2.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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422 kcal
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Fat: 34.59g | Prot: 16.13g | Carb: 10.92g.
Breakfast: Frimesa Queijo Prato, Ovo, Nordeste Leite de Coco , Manteiga, Germina Farinha de Linhaça Dourada, Copra Farinha de Coco (12g), Farinha de Amendoas, Gengibre, Kiwi. more...
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gaining 1.4 lb a week
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