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250! 250! 250!!! First time I've been this low since my daughter was born 7.5 years ago. Pretty excited at hitting my first 'milestone'. 15 lbs down, time for the next 15. Raising my calories a little seems to have worked, plus increasing my time and level on the treadmill.
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250.0 lb
Lost so far: 15.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1866 kcal
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Fat: 43.79g | Prot: 136.43g | Carb: 238.48g.
Breakfast: Double Fiber Honey Wheat English Muffins, Shedd's Spread Light Spreadable Margarine, Protein Shake, Fat Free Milk, yoplait vanilla, Bananas (Large), 100% Liquid Egg Whites. Lunch: Oil Popped White Popcorn, Chicken-Bacon Wrap Supreme!. Dinner: 100% whole wheat sandwich rounds, Green Peas (Frozen), Onions, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Real Bacon Bits, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chewy Bars - Oat & Caramel. more...
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losing 7.0 lb a week
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