Weigh In record (no journal entry) for 30 December 2021
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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364 kcal
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Fat: 20.00g | Prot: 4.02g | Carb: 42.31g.
Breakfast: Яшкино Конфеты "Чио Рио", Чай с Сахаром, Золотой Стандарт Натуральный Пломбир. more...
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losing 10.8 lb a week
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kurogane♡'s weight history
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