Weigh In record (no journal entry) for 30 December 2021
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174.4 lb
Lost so far: 21.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1151 kcal
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Fat: 54.41g | Prot: 54.57g | Carb: 109.15g.
Breakfast: Milbona High Protein Milk Product Peach Orange. Lunch: Zwagerman Cervelaat, Wasa Sesam. Dinner: Mora Viandel, AH Airfryer Ovenfriet. Snacks/Other: Aldi Eierwafel. more...
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steady weight
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@Kirsten's weight history
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