Weigh In record (no journal entry) for 30 December 2021
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395.5 lb
Lost so far: 41.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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331 kcal
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Fat: 12.82g | Prot: 14.61g | Carb: 35.76g.
Breakfast: Spinach, Cheddar Cheese, Jungle Oats, Weet-Bix Weet-Bix. Snacks/Other: Bonaqua Pump, Rooibos, Bonaqua Pump, Rooibos. more...
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losing 18.5 lb a week
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jon-jay's weight history
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