Lia Rimaldi's Journal, 30 December 2021

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Weigh In record (no journal entry) for 30 December 2021

92.4 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2021:

540 kcal

Fat: 16.72g | Prot: 26.53g | Carb: 77.02g. Lunch: Woolworths Shredded Chicken Breast Teriyaki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Grapes, Papaya, Peanut Butter and Jam Sandwich. more...

1021 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Lia Rimaldi's Journal, 30 December 2021

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