Weigh In record (no journal entry) for 02 April 2011
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318.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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2137 kcal
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Fat: 94.06g | Prot: 63.85g | Carb: 261.85g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Coffee with Cream and Sugar. Lunch: Peanuts in Shell (Shell Not Eaten), Dry Roasted Almonds (Without Salt Added), Classic Style Tiny Twists Pretzels. Dinner: Lite Italian Dressing, Creamy Italian Dressing, Tossed Green Salad, Thick Crust Pizza with Meat and Vegetables. more...
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4546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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