Weigh In record (no journal entry) for 30 December 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3381 kcal
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Fat: 142.09g | Prot: 218.37g | Carb: 302.30g.
Lunch: Tahu Goreng, Ikan Patin, Nasi Putih. Dinner: Martabak Keju, Ayam Goreng, Nasi Uduk. Snacks/Other: Bakso Daging Sapi, Bakmi GM Mie Ayam, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 0.5 lb a week
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