Pinguin1512's Journal, 13 May 2014

Weigh In record (no journal entry) for 13 May 2014
103.4 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:
1430 kcal Fat: 50.15g | Prot: 37.58g | Carb: 211.08g.   Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Philadelphia Milka, Ja! Würfelzucker, Lidl Weltmeisterbrot. Lunch: Kidneybohnen (Dose), REWE Bio Kochschinken, Granarom Chai Latte Sweet Bombay, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Edeka Feldsalat, Radieschen. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Switzerland Le Gruyère, Harry Weizenmischbrot. Snacks/Other: Milky Way Milky Way Minis, Milky Way Milky Way Minis, Dove Caramel Mini, Dove Caramel Mini, Wasser, Aldi Gefüllte Eier Pfefferminze, Haribo Pinguine, Coca-Cola Coca-Cola Zero, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Kinder Schoko-Bons, Mars Celebrations (9.1g), Intact Traubenzucker Himbeere, Tee, Cantaloupe Melonen, Himbeeren. more...
1634 kcal Activities & Exercise: Sitting - 4 hours and 25 minutes, Desk Work - 7 hours and 10 minutes, Driving - 45 minutes, Standing - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
losing 9.3 lb a week

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