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1中稀+1大稀＋1中稀＋1小稀
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123.0 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1053 kcal
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Fat: 59.66g | Prot: 62.22g | Carb: 68.58g.
Breakfast: UCC 職人精選綜合濾掛咖啡. Lunch: 天地合補 玫瑰四物飲（膠原蛋白）, 炒大白菜, 炒花菜, 炒菠菜, 炒高麗菜, 煎雞蛋, Costco 無骨雞腿排, 大漢 傳統板豆腐, 全聯 豬瘦絞肉, 蒸南瓜, 萬歲牌 無調味綜合堅果, 新福源 無糖花生醬, 梨山 野生藍莓果醬, 統一 統一麵包愛心牛奶球. Dinner: 煎雞蛋, 茼蒿, 全聯 豬瘦絞肉, 大漢 傳統板豆腐, 18度C 巧克力生吐司. more...
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losing 9.3 lb a week
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