Weigh In record (no journal entry) for 30 December 2021
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275.6 lb
Lost so far: 9.3 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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2162 kcal
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Fat: 104.87g | Prot: 139.88g | Carb: 163.92g.
Breakfast: Bubur Ayam. Lunch: Gulai Kambing, Sate Kambing. Dinner: Udang Goreng, Ayam Rica-Rica, Nasi Putih. more...
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gaining 13.9 lb a week
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Dedy Dwi Kurniawan's weight history
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