Weigh In record (no journal entry) for 30 December 2021
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128.1 lb
Lost so far: 13.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1359 kcal
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Fat: 46.28g | Prot: 54.86g | Carb: 181.97g.
Breakfast: Oatbits Biskuit Oat Raisin, Onde Onde, Lontong, Risoles. Lunch: Sawi Hijau, Blue Band Serbaguna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Nasi Putih. Dinner: Madu, Telur, Granola Addict Regular Rolled Oat, Pisang. Snacks/Other: House Of Organix Black Chia Seeds, Buah Naga, Alpukat. more...
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1678 kcal
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Activities & Exercise:
Aerobics - 32 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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