Weigh In record (no journal entry) for 29 December 2021
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207.2 lb
Lost so far: 79.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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2697 kcal
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Fat: 115.51g | Prot: 163.46g | Carb: 250.23g.
Breakfast: Melão, Quaker Aveia em Flocos Finos, Itambé Leite Integral (26g). Lunch: Delícia Margarina Delícia Cremosa, Ovo Frito, Vatapá, Limão, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Dinner: Catchup, Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Garoto Bombom Serenata de Amor, Habib's Pastel de Queijo. more...
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losing 2.6 lb a week
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