Weigh In record (no journal entry) for 27 December 2021
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346.0 lb
Lost so far: 64.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1752 kcal
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Fat: 114.25g | Prot: 87.99g | Carb: 94.86g.
Breakfast: Asda Free Range Medium Eggs, Warburtons Wholemeal Bread. Lunch: Duck Soup. Dinner: Dry Spaghetti , Sainsbury's Basics French Brie. more...
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gaining 1.2 lb a week
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