Weigh In record (no journal entry) for 29 December 2021
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159.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1796 kcal
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Fat: 50.15g | Prot: 83.59g | Carb: 257.15g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Café con Leche Descremada. Lunch: Plátano, Gourmet Salsa Barbecue, Albóndigas de Carne, Arroz Basmati (Cocido). Dinner: Arroz Basmati (Cocido), Huevo Duro. Snacks/Other: McKay Galletas de Navidad, Unimarc Media Palta, Kingsbury El Pan Perfecto, Café con Leche Descremada, Colun Leche Chocolate Light, Costa Galletas Champaña. more...
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losing 0.9 lb a week
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