Weigh In record (no journal entry) for 29 December 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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897 kcal
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Fat: 22.55g | Prot: 31.39g | Carb: 152.41g.
Breakfast: Conad Riso Soffiato Biologico, Zymil Latte Parzialmente Scremato. Lunch: Banana, Lenticchie Cotte, Riso Integrale. Snacks/Other: Ananas, Noci, Kiwi. more...
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losing 2.3 lb a week
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