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not a good day ate potatoes chips that I shouldn't have !!!!
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311.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1371 kcal
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Fat: 53.28g | Prot: 42.17g | Carb: 187.07g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Brownberry Oatnut Whole Grain Bread, Coffee with Milk and Sugar, Hard-Boiled Egg . Lunch: Bing Cherries, Great Value Bottled Water (Bottle), T. Marzetti Dill Veggie Dip, Red Sweet Pepper, Cauliflower. Dinner: Toasted French or Vienna Bread, Green Giant Seasoned Steamers Brussels Sprouts, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: Hershey's Milk Chocolate Kisses, M&M's Milk Chocolate M&M's. more...
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steady weight
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