Weigh In record (no journal entry) for 29 December 2021
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192.2 lb
Lost so far: 22.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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434 kcal
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Fat: 22.90g | Prot: 35.39g | Carb: 22.13g.
Breakfast: Кофе с Молоком, Сахар, Черкизово Колбаса Пеперони. Lunch: Бургер Кинг Крылья (5). more...
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losing 1.5 lb a week
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Alivita_'s weight history
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